How to improve your running speed? Improving your running speed is a challenging thing to do. The training usually takes a lot of mental strength to accomplish because every training you need to push yourself. I came across this 3-week plan to improve my mile time. After doing the program, I can confidently say that...

How to deal with bad days? Bad days, I think everyone has a bad day once in a while. I see a bad day as a day when I feel unproductive, a day that I feel like I could’ve spent much more proactive. This makes me feel like I wasted the time that the day...

Motivation vs. Discipline Motivation and discipline, two words with a different meaning, but they work together to control one thing: your effectiveness. They can be your best friend, but also your enemy. It’s crucial to understand the difference so that you can be as effective as possible. So first, what is motivation? Motivation initiates a...

Hiking Trips Last summer me and two friends went on a hiking trip in the Slovenian ‘Triglav National Park’. This was such a unique and wonderful experience. Waking up in the early morning surrounded by mountains and a beautiful sunrise is just something that you can only experience with something like a hiking trip. We...

The benefit of cold showers Cold showers, you’re maybe getting the chills just thinking about it. But cold showers are actually a proven to be really good for you. In my opinion it’s just a perfect start of your day. According to the UCLA Health organization, cold showers can be good for you in the...